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Adult Program

Train. Compete. Improve

Join Surrey's fastest-growing squash community with sessions for every level, from complete beginners to league, county and professional players 

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ALL INCLUDED IN OUR CLUB MEMBERSHIP

  • Weekly coaching sessions​

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  • Friendly and inclusive environment

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  • Qualified coaches

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  • Improve technique, fitness & matchplay

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  • Suitable for all abilities and ages 

Weekly Program 

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Tuesday - Club Night

18:00-19:20pm (Beginner/Intermediate)

19:20-20:40pm (Intermediate/Advanced)

Our Tuesday Club Night offers something for everyone, with sessions structured to suit different playing levels. From 6:00–7:20pm, beginner and intermediate players can enjoy a welcoming, supportive session focused on improving skills, building confidence and getting plenty of games in. From 7:20–8:40pm, the session moves up a gear for intermediate and advanced players, with faster-paced, competitive match play and the opportunity to challenge yourself against a variety of opponents. Whether you're new to squash or an experienced player, Tuesday Club Night is a great way to play, improve and meet other members.

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Thursday - Ladies Night

18:00-19:20pm

A dedicated ladies’ squash session in a friendly and supportive environment. Whether you’re picking up a racket for the first time or already playing regularly, the session is a great way to improve your squash, get some exercise and enjoy playing with other women.

Saturday - Morning Squash HIIT 

9:00-10:00am 

Start your weekend with a high-intensity workout designed specifically for squash. Combining cardio, movement, agility and squash-specific conditioning, this session will help improve your fitness, speed and endurance on court. Come ready to work hard and leave feeling stronger!

Sunday - Social Mix-in

18:40-21:00pm

Our Sunday Social is all about squash, fun and meeting other players. A relaxed mix-in session where players rotate on and off court, giving you the chance to play with a variety of people and enjoy some competitive but friendly games. Perfect for finishing the week with a good hit and a great atmosphere.

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